Mindfulness and sexuality

This course includes mindfulness and sexuality. Sexual mindfulness is about being more conscious of your own sexuality.  Being sexually mindful is about taking responsibility for your own enjoyment and to communicate freely and constructively to your partner.

This course will give you specific tools for better communication, better sexual attention, and is an aid to greater happiness, fulfillment and closeness in sex and relationships. This course can be undertaken alone or as couples irrespective of any genders.